Online Strength and Rehab Coaching
Video Review And Bimonthly Consultation Combo
This service offers an initial 60-minute video call, daily programming, and ongoing communications through TurnKey Coach. You will receive video reviews and unlimited customization to help you achieve your goals. After each workout, I will provide you with feedback on your technique. Additionally, we will have two video consultation calls each month. This service is ideal for individuals who are new to online coaching and require more personalized attention. It is also designed for those who need help managing an injury or ongoing pain issue, ensuring they can continue their training safely.
$435/month
Unlimited Video Review Package (Flagship service)
This service includes an initial video call lasting 30 to 60 minutes, daily programming, ongoing interactions through TurnKey Coach, video reviews, and unlimited customization to support you in achieving your goals. You will receive technique feedback after each workout. This service is tailored for individuals who are new to the online coaching experience and seek to enhance their strength while mastering efficient lifting techniques. Furthermore, it is designed for those who need assistance managing an injury or a persistent pain issue, requiring guidance to continue their training. As your personal strength coach, I will provide support throughout every stage of your journey.
$285/month
Bi-Weekly Video Review Package
This service includes an initial video call lasting between 30 to 60 minutes, weekly programming, ongoing interactions through TurnKey Coach, video reviews, and unlimited customization to help you achieve your goals. You will receive feedback on your technique twice a week on the sessions of your choosing. This service is ideal for individuals who are experienced with the online coaching process, are not dealing with any persistent injuries, and feel confident in their current lifting technique. As your personal strength coach, I will provide support throughout every stage of your journey.
$235/month
Video Consultation Call
A personalized one-on-one consultation call to assist with your training. In 45-60 minutes, we will create a list of solutions for any issues holding you back, whether they are related to programming or injuries. We might suggest a few essential adjustments to your current program or do a complete overhaul of your plan right during the call. We will also discuss ways to modify your program in the future, based on how you respond to training. Have a pen and paper ready, and be prepared to take notes!
$185 for a 45-60-minute conversation