Online Strength and Rehab Coaching
Includes an initial 30-minute coaching call, weekly programming, as well as interactions through TrueCoach, video reviews, and unlimited customization to help you accomplish your goals. In addition, technique feedback is given every workout! This is for someone who wants a truly unique, comprehensive, and dynamic approach to strength training. This is for someone looking to improve their strength and learn efficient lifting technique. This service is also for someone who wants to learn how to manage an injury or persistent pain problem and needs guidance to continue training. I will be your personal strength coach there with you every step of your journey!
$250/month
Video Consultation Call
A personalized one-on-one consultation call to help you with your training. In 30-60 minutes, we will develop a list of solutions for whatever problems are holding you back in your training, whether programming or injury-related. We may generate a few crucial tweaks to your existing program or do a complete overhaul of your plan right there over the phone. We will also talk about ways to tinker with your program in the future, depending on how you respond to training. Have a pen and paper ready, and be prepared to take notes!
$100 for a 30-60 minute conversation